Mental Health News
Mental Health Tip of the Month
Although the holidays bring joy, warmth and memories to most of our lives, it can be financially stressful. There is a key to avoiding this unwanted stress; ONLY SPEND WHAT YOU HAVE! Instead of putting everyone’s present on your credit card, try having a festive holiday where everyone is required to only get a present for one other person, and it has to be made. You would be surprised how the most meaningful presents can be those that truly come from the heart!
November 2, 2009
Mental health help on many college campuses continues to increase. Counseling centers at many schools in the region and nationally note the same trend: more students seeking help for routine and severe problems. Colleges respond as more students seek help for problems small or serious. Read More
November 11, 2009
Dr. Liz Miller a UK-based psychologist and occupational health physician wrote the guide, “Mood Mapping” to help people improve their mental health. She first trained as a neurosurgeon until becoming ill with bipolar disorder. She writes about the strategies of mood mapping and mood management, which she has developed through her experience of managing her own mental health. Read More
